Research suggests that up to 80% of acute low back pain is a result of injury to the lumbar discs and physiotherapy treatment has been shown to be effective in the management of lumbar disc injuries. It is important to treat correctly to maximise patient outcomes and attempt to prevent recurrence of the injury.

Contact us at Beaumaris Physiotherapy for further information, an assessment or treatment. We also offer ONLINE BOOKINGS.

disc injuries


Lifting, bending, putting on shoes – often there is a minor incident with minimal discomfort at the time. The following morning you “can’t get out of bed”. Occasionally there is a major disc injury with immediate onset of pain and disability. If there are obvious neurological signs (loss of power or reflexes), specialist review is recommended as soon as possible.


You may present with central, bilateral or unilateral pain, but only about 20% will have leg pain. You can feel stiffness of the back in the morning, difficulty getting in/out of the car and difficulty with standing from sitting, and may have a slight list (stand crookedly) or a loss of lordosis (flat back).


Sitting, bending activities, coughing/sneezing, standing from sitting.


Lying down, walking and changing positions.

PALPATION (when you touch area)

Often there are no palpation signs but there may be obvious muscle spasm.


SLR testing is often positive but often only with leg or back stiffness rather than pain reproduction


Physiotherapy treatment at Beaumaris Physiotherapymay include the McKenzie treatment protocol, lumbar rotations, neural mobilising techniques and patient education and home exercises. Retraining of the lumbar spine stabilising muscles has been shown to significantly decrease the chances of recurrence of low back injury (Hides J, Jull G and Richardson, C. (2001) Long-term effects of specific stabilizing exercises for first-episode low back pain. Spine, 11, 243-248.).

This 3-year follow-up study demonstrated that for patients who had suffered first episode LBP, all of whom were pain free within 3 weeks, the patients who were rehabilitated with specific stabilising muscle retraining by a physiotherapist had a 50% less chance of re-injury than those who had been treated medically over that time period.

Local hands on therapy commenced as soon as possible can usually improve signs and symptoms very quickly following a low back disc injury. So contact Beaumaris Physiotherapy on 08 9300 4844 or make an online booking.

We provide physiotherapy services to Beaumaris in Ocean Reef as well as across all the Northern Suburbs including Heathridge physio services, Currambine, Mullaloo physiotherapy, Joondalup, Connolly, Beldon and Iluka physiotherapy.